Understanding Why HCG Diet: The Origins and Principles of the HCG Diet
What is the HCG Diet?
British physician Dr. Simeon discovered the HCG (Human Chorionic Gonadotropin) diet in the mid-1950s. He found that daily supplementation with HCG allowed patients to maintain their health on a low-calorie diet. Without HCG, patients following a similar diet reported irritability, hunger cravings, weakness, and headaches.
The Role of HCG in Weight Loss
The HCG diet specifically prioritizes the elimination of abnormal fat. The use of HCG targets and depletes abnormal fat reserves first, resulting in a visible body transformation. HCG also aids in correcting the patient’s metabolism, simplifying the weight maintenance task once the low-calorie diet phase is over. However, to maintain a healthy weight after any weight loss program, you must follow a well-balanced diet.
Dietary Requirements in the HCG Diet
The protocol of Dr. Simeon requires the consumption of fruits, vegetables, and protein sources such as meat, fish, or poultry. A vegetarian version of the diet is also available. Specific dietary information related to the HCG usually comes with the HCG product order, but some variations may depend on the supplier.
The Key to Success: Adherence to the Diet Plan
The key to the success of the HCG diet, like any diet, hinges on how closely you follow the diet plan and adhere to the allowed food and portion sizes.
Helpful Tips for this Diet Plan
Staying well-hydrated is a crucial tip for any diet. Many people mistake thirst for hunger, leading to unnecessary snacking. Thus, drinking plenty of water is recommended. Also, if you space out your meals throughout the day, you can help avoid late-day hunger cravings. Planning your meals is another effective strategy to curb impulsive eating and stay disciplined in your diet.
Read more about the HCG Diet here.
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