As of 2022, it has been found that one in four men over the age of thirty experience low testosterone. This hormonal imbalance can cause irritability, tiredness, low libido, and even depression. Testosterone replacement therapy (TRT) can improve health and restore mental and physical balance within the body. While TRT can have many positive effects, applying additional lifestyle changes can help users reach peak testosterone optimization.
Discover what a TRT enriched diet will do for your testosterone levels, learn what supplements help support test levels while on TRT, and more below.
Movement: What Are The Best Workouts While On TRT?
Many questions clients have is, “How often should I be working out on testosterone therapy?” While there are no singular TRT workouts that must be implemented, the key is to stay active and it will help improve testosterone optimization while on TRT.
- Weight Training : A great workout is weight training to help boost natural test levels. These workouts can consist of controlled movements and building muscle mass. Weight lifting stimulates the body’s natural testosterone production and will compound with the muscle-building effects of TRT.
- HIIT Workouts: Cortisol and stress can negatively affect the body’s natural testosterone production. Short, concentrated bursts of intense cardiovascular exercise can actively lower cortisol levels and increase testosterone production. HIIT can be effective if used a few days each week.
- Flexibility: Workouts centered on flexibility emphasize recovery while building functional ability. This is an important step to maintaining strong testosterone levels and is most effective when paired with the two workouts above or simple walking!
Diet: The Optimal TRT Diet
While movement is a great way to achieve testosterone optimization, following a rich TRT diet is critical to overall success. Diet and testosterone are closely linked, in fact, users should even aim to incorporate a healthy diet to increase testosterone as they start on TRT.
- Protein: One of the benefits of TRT is increasing lean muscle strength and mass. However, to fully obtain and then support that growth, protein is essential. Lean meats are the best source to reach sufficient daily protein intake.
- Don’t skip the fat: While it may sound counterproductive, a diet to increase testosterone must contain fat. Low-fat diets have been linked to low testosterone production in men. A healthy TRT diet can include healthy fats, such as fish, nuts, and seeds.
- Intake more Zinc: people searching for what men’s diet will increase testosterone will be surprised to find Zinc as a secret ingredient. Zinc is foundational to male reproductive health and can be found in red meats and seafood. The great news is, at Core Medical Group, we test for your vitamin and nutrient levels. So you don’t need to guess which vitamins to pack into your diet.
- Cut back the sugar: Diet and testosterone can both be quickly derailed by too much sugar, especially the processed kind. High sugar intake can negatively impact hormone balance and production.
Enhancement: The Ideal Supplements to Take While on TRT
While users can incorporate a diet to increase testosterone and support the effects of TRT, there are recommended supplements to take while on TRT as well. At Core Medical Group, our standard blood work will tell you which vitamins and nutrients you are depleted in.
- Vitamin D: Low testosterone and low vitamin D levels have often been connected. Taking vitamin D with TRT will naturally help improve testosterone optimization.
- Ginger: An often overlooked element of supplementation, diet, and testosterone is adding ginger. Ginger increases blood circulation and can balance and regulate hormonal activity. Ginger can be taken in its natural or supplement form.
- Magnesium: One of the core supplements to take while on TRT is Magnesium. Magnesium supports muscle function and can energize men on TRT. This can be found easily as over-the-counter supplements or through our pharmacy. It can also be ingested in your diet through nuts and whole grains.
Guidance Through Every Step
Core Medical Group understands TRT is an important and life-changing step that can improve and rejuvenate your lifestyle. Find out if TRT is the right option for you by scheduling a consultation call with our experts and begin your first steps to more energy and vitality.
