Vitamin D benefits are experience to the fullest extent by people who maintain optimum vitamin D body stores and blood levels.
Additionally, they can expect better health across the board – longer life (reduction in death from all causes), fewer diseases, stronger bones and muscles, fewer infections, less depression, pain, and inflammation. In short, more enjoyment of life.
Moreover, new vitamin D benefits are still being discovers, almost everywhere researchers look. Here are some of the more important ones discovers so far:
Vitamin D regulates calcium and phosphorus
The first intimation of vitamin D’s vital role was in 1782, when it was discovered that cod liver oil cures rickets (a disease of growing children whose bones bend due to lack of strength). Of course, they didn’t know then that it was vitamin D in the oil that did the job.
In addition, Vitamin D itself isolates in the 1920’s, but for several decades, all that was known about its usefulness was that it prevents rickets.
In fact, vitamin D plays a major role in the absorption of calcium and phosphorus, and in their proper utilization. Furthermore, this helps keep our bones and teeth strong, and stops calcium depositing where it shouldn’t (for example in our blood vessels, heart and kidneys).
Vitamin D is essential to a healthy immune system
Notably, Vitamin D helps the immune system to fight infections. With a near-optimum blood level of vitamin D, you can expect fewer colds, ‘flu, and other unwelcome opportunists (including Swineflu).
Specifically, not only does Vitamin D enhance your immunity, but it inhibits the development of destructive auto-immune diseases such as diabetes, rheumatoid arthritis, lupus and multiple sclerosis.
At the same time, the immune system’s heightened alertness could contribute to the substantial cancer-fighting capabilities of Vitamin D.
Vitamin D promotes cellular differentiation
In addition, Vitamin D promotes cell specialization, ensuring cells effectively perform specific functions while also reducing the rate of cell proliferation or the multiplication of cells.
Indeed, both of these effects contribute to vitamin D’s cancer-fighting ability. Also, Cancer cells are characterized by a lack of differentiation and rapid proliferation.
Vitamin D is a potent anti-inflammatory
As a matter of fact, Chronic inflammation is coming into prominent focus as a cause of many disease processes, including major killers such as heart disease and cancer.
Eventually, Vitamin D is a powerful anti-inflammatory agent, which may also contribute to its effectiveness in reducing some types of muscular pain.
Vitamin D helps regulate blood sugar levels
In addition, Optimum levels of vitamin D protect against diabetes (both type 1 and type 2), insulin resistance and hyperglycemia. Therefore, Diabetes is associates usually with very low levels of vitamin D.
Moreover, The pancreas also needs sufficient vitamin D in order to make and secrete insulin.
Furthermore, getting enough vitamin D helps blood sugar control. It may also help prevent serious diabetic complications.
Vitamin D helps lower blood pressure
Notably, maintaining adequate levels of vitamin D helps reduce the risk of hypertension. In addition, optimum levels actually tend to reduce blood pressure in hypertensive people.
Vitamin D protects against low-level nuclear radiation
Dr Daniel Hayes PhD describes many ways in which vitamin D may protect the body from the effects of low-level radiation, such as may occur after a nuclear accident. Additionally, his paper was publish in the International Journal of Low Radiation (Sept 2008)
Moreover, It makes sense that a nutrient that requires you to expose yourself to strong sunlight would help protect against electromagnetic radiation, doesn’t it?.
Furthermore, With the disaster at Fukushima looming large in everyone’s mind, this is a very useful vitamin D benefit.
Vitamin D benefits, or helps prevent, diseases
Notably, Scientists are continually reporting that low blood levels of vitamin D are associates with one disease after another. Therefore, (High vitamin D levels may be protective.)
Specifically, these diseases link to low vitamin D levels:
Firstly: Acne
Secondly: Adrenal insufficiency
Thirdly: Allergies
Fourth: Alzheimer’s disease
Fifth: Arthritis
Sixth: Asthma
Seventh: Autism
Eighth: Autoimmune disorders
Ninth: Bacterial infections
Tenth: Bones weak (easy to fracture)
Furthermore, the list continues :
Breast cancer
Cancer (all types)
Celiac disease
Chronic obstructive pulmonary disease
Colds and ‘flu
Crohn’s disease
Chronic fatigue
Colonic adenoma
Colorectal cancer
Cystic fibrosis
Dementia
Chronic pain
Dental cavities and misaligned teeth
Depression
Diabetes (types 1 and 2)
Fatigue
Gluten intolerance
Graves disease
Heart disease
Hypertension
Influenza
Kidney Disease
Low back pain
Lupus erythematosis
Macular Degeneration
Melanoma
Mental illness and mood disorders
Multiple Sclerosis
Muscle weakness and pain
Obesity
Osteo-arthritis
Osteomalacia (softening of bones)
Osteoporosis
Ovarian cancer
Parkinson’s disease
Periodontal disease
Peripheral artery disease
Pelvic floor disorders
Pneumonia
Post-operative infections
Psoriasis
Rheumatoid arthritis
Rickets
Seasonal affective disorder (SAD)
Sepsis
Sports injuries
Tuberculosis
Urinary incontinence
Viral infections
Core Medical Group
Are you maximizing the full potential of Vitamin D benefits for your health? Discover how to unlock the power of this essential nutrient with Core Medical Group! Our experts can help you maintain optimal Vitamin D levels and experience various benefits, including stronger bones, a healthier immune system, and reduced risk of various diseases. Take advantage of a life of vitality and well-being – contact Core Medical Group today and take the first step towards a healthier, happier you!
